Yoga with Alyssa
At Detroit Friendship House, wellness means caring for the whole person — body, mind, and spirit.
Our Yoga with Alyssa classes provide a welcoming, supportive space for women in our community to move, breathe, and reconnect with themselves.
Led by certified instructor Alyssa, these sessions are designed to be accessible to all experience levels — including beginners.
Join our next session:
March 2 3/16 3/30 4/15 4/27 5/11 5/25 6/8 6/22 7/6 7/20 8/3 8/17 8/31 9/14 9/28 10/12 10/26 11/9 11/25 12/7 12/21
What to Expect
Each class includes:
Gentle stretching and low-impact movement
Breathwork for stress reduction
Guided relaxation
Modifications for different mobility levels
A calm, supportive environment
No prior yoga experience is required.