Yoga with Alyssa

 

At Detroit Friendship House, wellness means caring for the whole person — body, mind, and spirit.

Our Yoga with Alyssa classes provide a welcoming, supportive space for women in our community to move, breathe, and reconnect with themselves.

Led by certified instructor Alyssa, these sessions are designed to be accessible to all experience levels — including beginners.

Register for our NExt class:

Select Mondays 12:30PM-1:30PM

CLick on our Events Page to register

What to Expect

Each class includes:

  • Gentle stretching and low-impact movement

  • Breathwork for stress reduction

  • Guided relaxation

  • Modifications for different mobility levels

  • A calm, supportive environment

No prior yoga experience is required.

Detroit Friendship House is 501(c)(3) non-profit recognized by the IRS. EIN:38-2023758

Detroit Friendship house is a proud ministry of the American Baptist Home Mission Societies. And an equal opportunity provider.